
Services
Viking Performance Lab offers cutting-edge training services designed to elevate hockey players of all ages and skill levels. Our facility features advanced tools like the RapidShot Pro for precision shooting and real-time analytics, Rapid Hands to enhance stickhandling speed and coordination, and a skate treadmill for improving skating stride, endurance, and mechanics. We provide private and team training tailored to individual goals and team dynamics, fostering skill development in a focused, high-performance environment. For our youngest athletes, the preschool program introduces foundational hockey skills in a fun, supportive setting. Whether you're a beginner or an elite player, Viking Performance Lab delivers comprehensive training that builds strength, speed, skill, and hockey IQ - translating to real results on the ice.
Our premium 6m x 8m synthetic ice surface offers a highly realistic on-ice experience, perfect for skill-focused training. Athletes can refine stick handling and puck control through high-repetition drills that closely simulate real game conditions. The surface allows for detailed correction on key fundamentals like body positioning, head-up play and technique. Players have access to range of training aids including the Bauer Stick Trainer and Digital Trainer. Ideal for individual, one-on-one coaching and team sessions, players benefit from more personalised feedback, making each session highly effective and directly transferable to on-ice performance. ​​​
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Price - from $30
Our facility features four state-of-the-art shooting lanes, each equipped with a specialised target system designed to develop precision, consistency, and adaptability. Athletes can train on:
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Knockout Net - ideal for accuracy and competitive shooting drills.
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Flags - designed to refine precision targeting and shot placement.
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CLINK Goalie - a dynamic goalie simulation that challenges decision-making under pressure.
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Standard Targets - perfect for building consistency and reinforcing shooting fundamentals.
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These lanes provide a highly focused training environment where players can engage in high-repetition drills that mirror real-game situations. The structured variation across the lanes ensures that athletes are challenged in multiple ways, allowing for comprehensive skill progression. Combined with personalised feedback, the shooting lanes offer a direct pathway to improved performance and measurable results on the ice.
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Price - from $30
Step into the game like never before with NHL Sense Arena - an immersive virtual reality training platform designed to sharpen the mental edge that separates good players from great ones. Trusted by pros and built around over 100 coach-developed drills and scenarios, Sense Arena enhances critical cognitive skills like split-second decision-making, reaction time, and situational awareness, all without needing physical ice time. At Viking Performance Lab, players can access two VR headsets for flexible, anytime training, featuring official NHL-licensed environments for a hyper-realistic experience. With in-depth performance analytics and a strong focus on mental conditioning, Sense Arena gives athletes the tools to elevate their hockey IQ and translate sharper instincts directly to game-day performance.
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Price - from $30
The RapidShot Pro is the ultimate automated hockey shooting system, engineered to elevate player performance through high-repetition training and real-time feedback. Designed for athletes of all levels, it offers automated puck handling and delivers consistent, 8 adjustable pass speeds and intervals from both the left and right, to accommodate different skill levels and shot types including wrist shots, snap shots, backhands, and one-timers.
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Price - from $40
The RapidHands system is an innovative stickhandling trainer designed to develop puck control, hand speed, and reaction time through interactive drills and engaging games. Equipped with a heads-up display, it guides players through various exercises across five skill levels and six practice patterns, promoting progression and keeping training both challenging and fun.
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Price - from $25
SKATE TREADMILL - NOV 2025

The Woodway Blade is a high-performance skating treadmill engineered to closely replicate the feel and mechanics of on-ice skating. With over 50 square feet of training space, it supports a wide range of skating drills, including crossovers and lateral movements. Customizable speed and incline settings allow players to simulate various game scenarios and intensities, helping to improve stride efficiency, power, and endurance. Its smooth, ice-like surface and durable, low-maintenance design make it ideal for focused technique development, muscle memory training, and enhanced cardiovascular conditioning, all contributing to better performance and reduced injury risk on the ice.
TEAM TRAINING

Unlock your team’s full potential with 1 hour training sessions tailored to your goals and aligned with the Long-Term Athletic Development Model. Designed to enhance strategic awareness, team cohesion, and overall athletic performance, these high-energy sessions take place in a team-focused environment. Led by your own team coach and fully supported by Viking Performance Lab’s expert staff and performance programs, each session delivers a seamless blend of familiar leadership and professional guidance.
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Teams will have access to premium off-ice facilities, including two shooting lanes, dryland training space, and the synthetic ice rink allowing athletes to sharpen critical skills in an environment that mirrors real-game demands. This holistic training experience ensures your team trains smarter, stronger, and more united than ever.
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Call us directly to secure your Team Booking.
Our dedicated Training Zone is designed to build the strength, stability, and endurance every hockey player needs to excel on the ice. Equipped with spin bikes, balance boards, a Bauer Slide Board, and a full range of strength and conditioning equipment, this space supports athletes in developing key skills that directly translate to game performance.
From improving core stability and balance to enhancing explosive power, speed, and cardiovascular fitness, dry land training gives players the competitive edge required to keep up with the fast pace of the game. The Bauer Slide Board replicates the skating stride for off-ice technique refinement, while balance boards sharpen coordination and agility. Spin bikes provide low-impact conditioning to boost stamina, and targeted strength equipment builds durability to help prevent injuries.
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Whether used as part of a complete training program or for supplemental conditioning, our Dry land Training Zone empowers athletes of all ages and abilities to push harder, move faster, and perform stronger when it matters most.
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Price - from $15